![]() This app is available in six different languages: English, Spanish, German, French, Italian and Portuguese. You can personalise your plan based on your goals after previewing the workouts. The app aims to promote fitness through a five-point program: getting in shape, strength training, flexibility, balance and breathing. Like most other apps on the list, Asana Rebel provides users a plethora of options under these four categories.Īsana Rebel is however particularly popular for its workout routines, which includes everything from yoga to HIIT. Its ‘Yoga for Beginners’ is free but the advanced sessions need a paid subscription after the trial period.Įxercise. Down Dog has over 60,000 yoga routines and you can choose your time, level, focus, voice and music to create a personalised routine for yourself.īesides yoga, the app has sections for HIIT (high-intensity interval training), ballet-inspired workouts, yoga for expecting mothers and more. ![]() If you are relatively new to yoga, the app has a three-day introduction series covering vinyasa, hatha and restorative yoga.īut that’s not all. It’s great for a beginner and has enough in it to keep a more advanced practitioner engaged as well. The best thing about Down Dog is its simplicity. So, if you want something not only for yourself but also for your colleagues, Teams may be what you need. Insight now also has a feature called Teams which is designed for workforces to meditate together. Insight Timer also features talks by neuroscientists, psychologists and teachers from universities such as Harvard, Stanford and Oxford.īesides guided meditations, the app also includes longer courses (spanning days) on everything from how to meditate to how to sleep better.Īnother popular feature on the app is its collection of relaxing and sleep music. The app features guided sessions led by acclaimed mindfulness and meditation experts including activist and actor Russell Brand and author Elizabeth Gilbert of Eat Pray Love fame. Insight Timer has over 40,000 guided meditations of varying durations and styles so that you are likely to find one that works for you. If you want something more energetic, try the ‘Move Mode’ which are courses designed to combine mindfulness with exercise through short workouts and meditations.ĭone for the day? Hit Sleep on the app for sleepcasts, relaxing music and unique audio experiences for a restful night. You can start your mornings with ‘Wake Up’ that features inspiring stories and quick meditations to recharge you for the day. Through the app, you can get a new meditation every day, exercises for better sleep and ambient music to relax. It calls itself a “personal guide to mindfulness” and provides meditations and exercises to reduce stress, improve sleep and increase fitness. Headspace aims to make meditation simple so that anyone can practice it anywhere, anytime. If you want to kick back your legs and just relax, switch to its collection of ambient music – like sounds of raindrops on leaves or waterfalls. Please note that some of these programs are available only for premium users. Calm’s seven-day courses are designed to address subjects like pain and anxiety management. ![]() You can choose from quick three-minute guided meditations to intense 25-minute sessions. ![]() The app has programs for beginners, intermediate practitioners and advanced users. You can personalise the various programs on the app based on your goals such as reduce anxiety, improve performance, boost sleep quality, reduce stress or even develop gratitude. We bring you a list of smartphone apps that will let you practice yoga and meditation any time you want without leaving your home.Ĭalm is one of the leading apps for sleep and meditation and includes masterclasses, guided meditations, sleep stories and breathing exercises. Take a deep breath and dive in!ĭon’t have the time to go down to the neighbourhood yoga studio or attend the upcoming meditation workshop? No problem. To help you add these practices to your daily routines, we have handpicked a few apps. They are good for your body and mind and a great way to stay fit and happy. Key Takeaways: A little yoga and meditation can go a long way in relaxing and rejuvenating you. ![]()
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